依佛菩薩之修行路 / 我們是有力量和選擇在菩薩道上修行


依佛菩薩之修行路,是有方法和途徑讓我們專注於積累和致力於無限、無量、幾乎是無窮的利益。沒有別的,就是運用我們的「Changchub sem” (藏語), 或「菩提心」(梵語),英文譯作「覺悟的心」或「發菩提心達致覺悟境界」。


According to the ways of the Buddhas and Bodhisattvas, there is a method or a way where we can focus on accumulations and dedicate them, aiming them towards something that is timeless, towards something that is immeasurable, towards something that is almost unlimited in terms of its benefit. And that method would be none other than using or directing our mind towards what is known as ‘changchub sem’ in Tibetan or ‘bodhicitta’ in Sanskrit, the English translation of which is ‘enlightened mind’, or the generating of our own mind towards enlightened phenomena.


6 月6日



We have the power and choice to journey on the path of a Bodhisattva. We can not control all of the conflict in our world, but we can control our response to it. We can help ensure that we do not create more harm, we do not cause more commotion, but instead prepare for peace by letting go of grasping, by keeping the mind calm and tapping into the eternal pool of compassion and wisdom that lies within all of us. For it is within this pool, this Inner Wealth, that lies the source of peace.



每天只需五分鐘 / 如何輕鬆地克服挑戰

9 May






Taking 5 minutes a day

It is beneficial to reflect every day on what we are really seeking, theconditions that we have been gathering, and the methods that we have been applying. There is no harm in taking a little time every day from our schedules. We can start by taking just five minutes a day – it’s not much – and the practice itself doesn’t need to involve intensive methods or rigorous procedures. All we need to do is sit, or stand in a place where we feel comfortable, quiet and peaceful.

Then, simply meditate and reflect, with a calm state of mind and body. Reflect on the past 24 hours – nothing more – reflect on exactly what has happened. Do this in an unemotional way, without judgment. By doing so, there is so much benefit. You will understand more about yourself, the various interesting aspects of your life. Not only will this help your memory, gain clarity, but it can truly help you understand yourself, and the true nature of happiness.

I encourage all of you to try this. I follow this practice as much as I can, and it definitely brings a lot of benefit. It helps me to understand exactly where I am, what I have experienced in the past, and by doing so it also helps me understand what may happen, the possibilities. In this way, this simple practice can help us understand the past, the present and the future.

We feel confident, and can gain an insight into happiness.



31 May




How to overcome challenges without struggle

By sowing seeds of compassionate understanding as each moment passes, we are able to overcome various kinds of confusion without much struggle. Obstacles are easily avoided and we advance safely along the path of virtue, making great use of this precious and fragile human existence. For example, in the
midst of obstacles, by focusing on our innermost wishes, this will help us to overcome arising mental and physical challenges.



發願和無私奉獻 / 心識的本質




18 April

Aspiration and dedication: these two are such skilful means, such unsurpassable phenomena or qualities of the mind that, where it would normally take an eon to accumulate a certain amount of merit, with aspiration and dedication we are able to reduce that eon of hard work to just one lifetime.




如果一個修行者仔細觀察自己的心識,會察覺很明顯地心識是念念相續不斷 ,非常困難發現或描述它有一個起點。




25 April

#Karmapa on the nature of our minds

If a practitioner looks at his or her mind closely, it’s clear that it simply moves forward, constantly – it is very very hard to detect or to describe a beginning in its movement.

This shows that the mind’s nature is never to hold on or cling to something (like the dream which is samsara). The moment the practitioner allows their mind to try to hold on or cling to something, both the immediate and long-term repercussions will be to experience agitation, meaning suffering (‘dukkha’) or confusion.

Therefore, just these simple facts show the practitioner that their mind is never meant to hold on to dreams or hold on to samsara, and that whoever has a consciousness or a mind, it is naturally supposed to wake from the dream and move forward towards enlightenment.




June 28, 2017



Thaye Dorje, His Holiness the 17th Gyalwa Karmapa, led several days of Buddhist ceremonies to mark the 3rd anniversary of the parinirvana of his teacher, His Holiness Kunzig Shamar Rinpoche. The ceremonies took place in Kalimpong in north India and were attended by local people and devotees from India and around the world.

Karmapa also blessed the new construction of the Diwakar Buddhist Academy and the Diwakar Buddhist School, and inaugurated a meditation hall for local people.


永恆的喜悅 / 內在財富





13 April

Timeless Happiness is gained from understanding our own inherent qualities, such as compassion and loving kindness, and gaining wisdom about our true nature. When we reflect on the nature of this type of happiness, we find something unchanging, permanent – and therefore worthwhile to seek.








21 April

#Karmapa on Inner Wealth:

From a Buddhist perspective, we have a broader view of the types of wealth that exist. There is Material Wealth, but there is also Inner Wealth. Inner Wealth is timeless, and in this sense it is the opposite of Material Wealth. Inner Wealth is the rich pool of compassion, wisdom and other non-material values that lies within us.

All of these values are in front of us, within us, but because we lack the experience of drawing upon Inner Wealth, we tend to look to the outside too easily. We lack balance, we do not feel whole, partly because we are considering our wealth and success solely in terms that are by their nature limited and exhausting. When we have an understanding and experience of Inner Wealth, we are able to strike a balance with Material Wealth and feel whole again.













#Karmapa’s message on the 3rd anniversary of Shamar Rinpoche’s

Dear dharma friends

The 11th of June marks three years since the parinirvana of my late
teacher His Holiness 14th Kunzig Shamar Rinpoche.

I ask all of my students to join me in continuing to pray for his swift

On this day, as we meditate on Shamar Rinpoche’s rebirth, may we all
remember the example and spiritual teachings of his birth, life and
passing. They are teachings of great compassion. They are teachings of
great wisdom.

With prayers

Thaye Dorje

His Holiness the 17th Gyalwa Karmapa

Source: https://www.karmapa.org/karmapas-message-anniversary-shamar-rinpoches-parinirvana/


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如何找到平衡 / 不陌生的內在財富





8 March

How to find balance

We have to find a balance. The real balance is accepting change as change. The extremes we could fall into are thinking that ‘this is not it’ or thinking ‘there is something more’. Thinking either way deviates us from the truth. The truth is that change is change, impermanence is impermanence. It really is that simple.






13 March

Inner Wealth is not something foreign to you – from the moment of birth, the experience of compassion and wisdom has always been there, from the very first moments in your life, in your relationships with parents, guardians or friends – these are the first things that you faced. If there is no compassion and wisdom, there is no life. You cannot survive without love. In this way, Inner Wealth is a basic human need, just like air, food, water and shelter.



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The moment I heard the sad news from Manchester, I offered my prayers for everyone affected, and I continue to pray.

I can’t imagine the confusion and sense of loss that all those involved must be experiencing. All I can offer is my heart, and to try and share my limited understanding of life, according to Buddha’s teachings.

In life, there is no absolute end, loss or death. Life simply flows in a series of pulses, according to causes and conditions.

In today’s world, it is easy to be consumed by abstract ideas of absolute loss and absolute gain. So, when ‘life happens,’ we are naturally confused and disturbed.

While we may feel that we have absolutely lost our loved ones, the truth is, this is not the case, and we need not burden ourselves with such heavy hearts. Their physical presence may be no more, but that does not mean that they are no more. The physical form will come and go.

Their memory, what they represent and mean to us, will always be present in us, in the way that we carry ourselves in life. It is now up to us to honour them and all that they stood for.

Because they are us, and we are them. We go with each other, inseparable.

May we take a little time to meditate on the fact that, in absolute terms, there are no real losses.

Though it is natural for us to experience sadness for our loved ones, let us not overburden ourselves with sorrow.

Equally, may we find a path to forgive all those who are driven by strong afflictive emotions, and who live with great pain.

For all those affected:

We are praying for you.

I am praying for you.

Thaye Dorje

His Holiness the 17th Gyalwa Karmapa

Source: http://www.karmapa.org/karmapas-prayer-manchester/



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菩薩的行為和菩薩的態度 / 慈悲心是我們最好的武器


為拯救他人不要遇溺,我們必先確保自己不會遇溺。我們本身需懂得游泳。所以,如果學習游泳的背後是一種利益他人的推動(在我們的情況而言是利益有情眾生的動機),那就是菩薩行- 菩薩行為和菩薩的態度。

21 March
In order to save someone from drowning, we must first make sure that we do not drown. We have to be able to swim. So, if the act of learning how to swim is motivated by a beneficial cause (in our case, the motivation of wanting to benefit sentient beings) then it is a Bodhisattva practice – a Bodhisattva act and Bodhisattva attitude.







24 March

Compassion is the best weapon we have

No matter what kind of aggression we feel, the best weapon that we have as human beings is compassion.

This doesn’t mean that we have to constantly offer our cheeks to be slapped, but instead we can very skilfully express this compassion by having great patience, by bearing all the difficulties that we might face.

Compassion can really overcome all forms of obstacles. Of course, that doesn’t mean that suddenly life radically changes and that everything is alright. But somehow, through that practice of compassion, life makes sense. It makes sense to live, it makes sense to move forward, it makes sense to do anything.


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死亡後的延續 /接受無常





#Karmapa on life after death

In general, although the body does decay at the end of one’s life, the stream of one’s consciousness goes further onwards, if there is a cause. Most of the time, there is a cause, either by karma or by aspirations, but for most of us, by karma.

Whatever the case, if there is a cause for the mind to continue its stream, then whatever that mind has learned or understood during one particular lifetime, all of that is never wasted or lost, it carries on forward.




The key is to accept that everything is change, meaning yesterday is gone. The past is past. This is what ‘accepting impermanence’ means. The answer lies there.

To convince ourselves or to be able to ‘sell’ this idea, we need proof, a guarantee. If you look at all the experienced ones, actual Buddhas and Bodhisattvas, they are that very proof. But if even they are not convincing enough, then I will personally vouch that it does work, and that it does not take long. It does not take aeons, it does not take years or days even. It works right here, right now. All you have to do is truly give in to change, give in to impermanence, and give in to that truth. That’s all it takes!


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4月14-17日紐涅閉關 活動照片

法會假座饒宗頤文化館, 由 洽美仁波切 主持。 功德圓滿!


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連結眾生的慈悲 /非物質價值觀能利益所有人

18 February



無論我們來自那裡,身在何處,什麼的背景,我們都能實踐慈悲。更重要的是它能有助我們處理每天的事情。所以,從佛陀初期轉法輪到後期轉法輪所宣説的密乘或金剛乘, 一直以來佛法修行者基本上修習的就是慈悲與智慧。

#Karmapa: compassion connects us all

The practice of compassion is common to all sentient beings, even animals, so of course it goes without saying that it is common to all human beings. Compassion is a wonderful practice because it is a quality that is there in all of us, without enforcing any kind of religion or philosophy, and it can be applied by anyone.

No matter where we come from, where we are, what kind of background we have, the practice of compassion is something that we can all apply. And most importantly, it becomes very useful when we have to deal with daily activities. So of course, with the Buddhist practice, actually from the very first yanas of the Buddhist practice to the latest – what is known as Sangngag (Secret Mantra) or Vajrayana practice – till then, the Buddhist practitioner basically specializes in the field of compassion and wisdom.


(Photo/Magda Jungowska)

25 February



#Karmapa: non-material values help all of us

When we support the development of non-material values, we can see clearly how values such as nonviolence, compassion, dignity, community and family can help build a more balanced and beneficial future for all of us.



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