禪修時間要多久

karmapa-fb020816

2 August at 15:00

禪修時間要多久

當我們禪修和練習時,不需要弄到自己筋疲力盡。我們作為修行者必須注意的是,我們練習至我們的心感覺舒適就可以,不要令身體過於疲勞,中途可稍做歇息,但隨後要保持練習。通過這種方式,會更有成效。往後,當你對禪修和練習感覺很輕鬆自在,當然你可以延長禪修時間。否則,短時間的練習會比較合適。

#Karmapa on how long to meditate for

We don’t have to exhaust ourselves with our meditation, with our practice. It is something that as practitioners we should be mindful of – that we practice until our mind is comfortable and take care not to exhaust the body, to take some short breaks in between, but then to continue practicing. In this way, it is much more fruitful. Later on, when you get very comfortable with the meditation and the practice, of course, you can extend but otherwise it is much better with short sessions.

原文及圖片來源:https://www.facebook.com/17th.Karmapa
(中文翻譯由本中心翻譯小組負責。若有錯漏,請見諒。節錄或載列文章內容以原文為準。)