噶瑪巴：和平是完全的覺知

和平就是完全的覺知。在覺知下，我們培養和融合慈悲與智慧。在覺知下，我們是生氣勃勃的、警覺的、對自己的行為負責任。在這種狀態下，我們不是由情緒所支配，而是控制著自己的情緒和行為。在這種狀態下，我們有耐性、非暴力、不作判斷。在這種狀態下，我們培養了我們內在財富和我們固有的特質，並以之與外在物質財富取得平衡來利益所有有情眾生，這便是和平。

噶瑪巴

Karmapa: Peace is Complete Awareness

Peace is complete awareness. In this state of awareness, we cultivate and combine compassion and wisdom. In this state of awareness, we are alive, awake, we take responsibility for our actions. In this state, we are not driven by emotion, we control our emotions and actions. In this state, we are patient, non-violent, we do not judge. In this state, we nurture our Inner Wealth – our innate values – and balance them with outer (material) wealth in a way that benefits all sentient beings. This is peace.

#Karmapa
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噶瑪巴- 保持健康的心識

非常簡單地我們可以透過檢視何謂健康以提高覺知，好像檢視什麼是良好的飮食，什麼能給予我們健康體魄的良好運動。同樣，我們問自己什麼是健康的心識，用諸佛菩薩給我們的正知正見，就能找到越來越多什麼可以令我們心識健康的正見。依據我們的能力來運用知識，漸漸地我們會變得更健康、壯健、堅強和更柔韌，最終我們便能克服一切困難。

噶瑪巴

#Karmapa – keeping a healthy mind

We very simply develop awareness by examining what is healthy, just like examining what is a good diet, a good fitness routine for our physical body. Just like that, we have to ask ourselves what is healthy for our mind, and then by using the knowledge that is given by all the Buddhas and Bodhisattvas, then we can find out more and more what is healthy for our mind. And then gradually, by applying the knowledge according to our capacity, we become healthier, fitter, stronger and more flexible, and then we can overcome all difficulties.

Karmapa

（中文翻譯由本中心翻譯小組負責。若有錯漏，請見諒。節錄或載列文章內容以原文為準。）